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THE  CENTER FOR PURPOSEFUL AGING

Sarah Hiller-Bersson, LCSW

Created to address the misconceptions of aging, the Center for Purposeful Aging was established to change how people perceive the later stages of life, Elderhood.  By identifying how society and therefore an individual comprehends Elderhood, we will be able to develop a path towards a higher purpose in  life and aging.  

How are you coping with the challenges of aging or issues related to depression, decline, loss, retirement, caregiving, transition, anxiety, or major life changes?  I’m a licensed psychotherapist in New York, New Jersey and Florida with 15+ years of experience working with the over- 60 population.  I have developed a  wide range of psychological services, interventions and strategies and can support you on your journey toward adjusting to Elderhood, healing and self-discovery.

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-Don't leave this earth with your music still inside of you~Dr. Wayne Dyer

-Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!  ~Ingrid Bergman

-Only by owning who and what you are can you start to step into the fullness of life. Every year should be teaching us all something valuable. Whether you get the lesson is really up to you~Oprah Winfrey

-Aging is the extraordinary process where you become the person you were meant to be.~David Bowie

-The longer I live, the more beautiful life becomes.~Frank Lloyd Wright

-Years may wrinkle the skin, but to give up on enthusiasm wrinkles the soul~Samuel Ullman

I believe the second half of one’s life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it.~Frances Lear

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Purposeful Aging

With the demographic shift in aging and improvements in healthcare, society should consider an alternative approach to Elderhood.  This phase in one’s lifetime, with some forethought, can result in a meaningful, fulfilling quality of life and a positive psychological well-being.  It is time that we start to have a discussion on helping individuals find more meaning in their lives as they age and not limiting our focus to the concrete issues of room, board, health and care.  Just as we tend to the betterment and maintenance of our health, so too we should nourish our soul, so that one's quality of life and perceptions of self bring fulfillment and satisfaction.

Lets begin a conversation about what it means for people to live a purposeful life as we age and enter Elderhood.

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SERVICES

Providing Psychotherapy to Older Adults for 15+ years, helping them help themselves with a more positive perspective.  Offering supportive psychotherapy to individuals pre and post retirement envisioning a brighter outlook and opening up the potential of life and how ones sees their circumstances.

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INDIVIDUAL THERAPY

 TELE-VIDEO THERAPY AND TELEPHONE THERAPY

In therapy, we’ll work to increase positive thinking and behavior. By identifying the issues, ideas and dysfunctional choices that are causing the negative thoughts, emotions, reactions and habits and then utilizing interventions such as Cognitive Behavioral Therapy, re-organizing cognitive beliefs, EMDR, mindfulness and meditation to resolve the emotion and behavior. We will work towards “re-framing”  situations and your responses as well as provide you with valuable  strategies and tools to cope with life’s obstacles.  

GROUP THERAPY 

Group Therapy to facilitate the validation and normalization of an individuals emotions, identifying and optimizing  behavior and emotionally overcoming obsticles to allow for an improved state of mind and functioning. 

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TELE-THERAPY SUPPORT GROUP VIA ZOOM

The weekly tele-therapy Support  Group Therapy will facilitate the validation and normalization of an individuals emotions, identifying and optimizing  behavior and emotionally overcoming obstacles to allow for an improved state of mind and functioning.  Themes such as depression, loneliness, isolation, finding purpose, boredom, decline and anxiety will be incorporated into the discussion, utlizing some interventions such as Cognitive Behavioral Therapy, Behavior Modification Therapy, Mindfulness, Meditation and Positive Pscyhology.

INTER-ACTIVE LECTURE SERIES

Inter-active 6 part series will cover the themes of Purposeful Aging, Elderhood, Living with Passion, Positive Psychology, Attitude of Gratitude and Mindfulness & Meditation

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SARAH

HILLER-BERSSON,  LCSW

I help my patients develop the tools they need to cope with all of life’s challenges using CBT, EMDR and several other methods. Contact me today to learn more and book a  free fifteen minute consultation. Geriatric Psychotherapy.

Serving the Senior Population in New Jersey, New York and Florida

9178415343

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